Dear all, In these turbulent and uncertain times, it is very easy to lose track of your relationship with you. When everything feels chaotic and overwhelming - how do you get centered? Ungrounded, Uncentered, and Overwhelmed Have you ever woken up feeling calm, refreshed, and looking forward to your day - then a few hours… Continue reading 7 Ways to Get Centered for Empaths and HSP
Dear all, As an empath, intuitive, or highly sensitive person, it can be incredibly challenging to set boundaries. Because of your natural tendency to intuit, feel, and absorb other people's emotions and energy, it can be confusing to even know when you need a boundary. Furthermore, it can feel painful - you don't want to… Continue reading How to Set Boundaries: Self-Love for Empaths & HSP
This past year and a half has been so, so much. For most of us, it has been a traumatizing time. Filled with fear, pain, and grief. Especially since you may have lived through experiences you never imagined possible. Perhaps you lost someone, or even someones, unexpectedly and without saying goodbye. People you love dearly… Continue reading Grief: Making Space for Feeling
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