This past year and a half has been so, so much. For most of us, it has been a traumatizing time. Filled with fear, pain, and grief. Especially since you may have lived through experiences you never imagined possible. Perhaps you lost someone, or even someones, unexpectedly and without saying goodbye. People you love dearly… Continue reading Grief: Making Space for Feeling
The Path of Illuminating Anger
Dear all, Anger. A complex, nuanced, and often misunderstood emotion with many different facets. In this post I'd like to talk about one very important facet, illuminating anger. It’s important to note that this type of anger is different than reactive and primal anger, both of which require a different practice on their path. This… Continue reading The Path of Illuminating Anger
Tides of Feeling
Dear all, In completion of this last moon cycle, I have been thinking a lot about difficult feelings. Pain. Loss. Grief. Regret. Anger. Feelings that we so often want to avoid. Feelings that we have been trained to hide, suppress, or project onto others (more about this in another post.) Feelings that we have experienced… Continue reading Tides of Feeling
Dear all, Courage. I’ve been thinking about this word a lot lately. What does it mean to be courageous, truly courageous, in this world? I believe it means you must know fear, and know it intimately. To truly be courageous you must be able to be with fear without pushing it down or away, and… Continue reading Courage
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