As an empath, or someone who tends to pick up on and absorb the energies and emotions of others, it can be challenging to know how to ground. You feel pulled into the feelings and experiences of the world around you. You get overwhelmed by the sheer force and magnitude of anxiety, pain, and suffering… Continue reading How to Ground as an Empath: 3 Easy Steps
Category: Grounding & Centering
7 Ways to Get Centered for Empaths and HSP
Dear all, In these turbulent and uncertain times, it is very easy to lose track of your relationship with you. When everything feels chaotic and overwhelming - how do you get centered? Ungrounded, Uncentered, and Overwhelmed Have you ever woken up feeling calm, refreshed, and looking forward to your day - then a few hours… Continue reading 7 Ways to Get Centered for Empaths and HSP
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