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Boundaries, Empath, Highly Sensitive Person (HSP), Relationships, Self Relationship

How to Set Boundaries: Self-Love for Empaths & HSP

Dear all, As an empath, intuitive, or highly sensitive person, it can be incredibly challenging to set boundaries. Because of your natural tendency to intuit, feel, and absorb other people's emotions and energy, it can be confusing to even know when you need a boundary. Furthermore, it can feel painful - you don't want to… Continue reading How to Set Boundaries: Self-Love for Empaths & HSP

Emotions

The Path of Illuminating Anger

Dear all, Anger. A complex, nuanced, and often misunderstood emotion with many different facets. In this post I'd like to talk about one very important facet, illuminating anger. It’s important to note that this type of anger is different than reactive and primal anger, both of which require a different practice on their path. This… Continue reading The Path of Illuminating Anger