Ongoing collection of wellness resources through the time of COVID-19.
“You do not have to be good.You do not have to walk on your kneesFor a hundred miles through the desert, repenting.You only have to let the soft animal of your bodylove what it loves.”- from "The Wild Geese", by Mary Oliver Dear all, It’s been a minute. Life has changed in numerous ways since… Continue reading To Love Ourselves Home
Dear all, In completion of this last moon cycle, I have been thinking a lot about difficult feelings. Pain. Loss. Grief. Regret. Anger. Feelings that we so often want to avoid. Feelings that we have been trained to hide, suppress, or project onto others (more about this in another post.) Feelings that we have experienced… Continue reading Tides of Feeling
Dear all, Welcome! I’m so grateful, honored, and nervous stepping forward into writing this blog. I’ve thought about it a lot. For years. Years where others have encouraged (and often pushed!) me to step forward, where I smiled and nodded — yes, yes, sometime soon. Years where I’ve supported friends, colleagues, and clients in stepping… Continue reading The beginning