woman lying down under tree
Empath, Grounding & Centering, Highly Sensitive Person (HSP), Intuitive

How to Ground as an Empath: 3 Easy Steps

As an empath, or someone who tends to pick up on and absorb the energies and emotions of others, it can be challenging to know how to ground. You feel pulled into the feelings and experiences of the world around you. You get overwhelmed by the sheer force and magnitude of anxiety, pain, and suffering… Continue reading How to Ground as an Empath: 3 Easy Steps