This past year and a half has been so, so much. For most of us, it has been a traumatizing time. Filled with fear, pain, and grief. Especially since you may have lived through experiences you never imagined possible. Perhaps you lost someone, or even someones, unexpectedly and without saying goodbye. People you love dearly… Continue reading Grief: Making Space for Feeling
Ongoing collection of wellness resources through the time of COVID-19.
Dear all, This time we are living in - is a lot. I know many folks are scared, panicked, and anxious. Still others are in shock or disbelief. Others may feel angry and frustrated, or deep grief. No matter what you feel, it is welcome. There is no one right way to feel about what… Continue reading Heart-Care for the Time of Coronavirus
Dear all, Anger. A complex, nuanced, and often misunderstood emotion with many different facets. In this post I'd like to talk about one very important facet, illuminating anger. It’s important to note that this type of anger is different than reactive and primal anger, both of which require a different practice on their path. This… Continue reading The Path of Illuminating Anger