Blog

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Empath, Grounding & Centering, Highly Sensitive Person (HSP), Intuitive

How to Ground as an Empath: 3 Easy Steps

As an empath, or someone who tends to pick up on and absorb the energies and emotions of others, it can be challenging to know how to ground. You feel pulled into the feelings and experiences of the world around you. You get overwhelmed by the sheer force and magnitude of anxiety, pain, and suffering… Continue reading How to Ground as an Empath: 3 Easy Steps

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Empath, Grounding & Centering, Highly Sensitive Person (HSP), Intuitive

7 Ways to Get Centered for Empaths and HSP

Dear all, In these turbulent and uncertain times, it is very easy to lose track of your relationship with you. When everything feels chaotic and overwhelming - how do you get centered? Ungrounded, Uncentered, and Overwhelmed Have you ever woken up feeling calm, refreshed, and looking forward to your day - then a few hours… Continue reading 7 Ways to Get Centered for Empaths and HSP

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Boundaries, Empath, Highly Sensitive Person (HSP), Relationships, Self Relationship

How to Set Boundaries: Self-Love for Empaths & HSP

Dear all, As an empath, intuitive, or highly sensitive person, it can be incredibly challenging to set boundaries. Because of your natural tendency to intuit, feel, and absorb other people's emotions and energy, it can be confusing to even know when you need a boundary. Furthermore, it can feel painful - you don't want to… Continue reading How to Set Boundaries: Self-Love for Empaths & HSP

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Emotions, Trauma

Grief: Making Space for Feeling

This past year and a half has been so, so much. For most of us, it has been a traumatizing time. Filled with fear, pain, and grief. Especially since you may have lived through experiences you never imagined possible. Perhaps you lost someone, or even someones, unexpectedly and without saying goodbye. People you love dearly… Continue reading Grief: Making Space for Feeling

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Empath, Highly Sensitive Person (HSP), Intuitive, Self Relationship

Healing as an Empath: The Sacred Path of Self Love, Part 3

Dear all, For the last two weeks, we have been exploring the Sacred Path of Self Love. We began by looking at where we can get lost and disconnected from it, even if our upbringing was largely loving and warm. Then we explored what it means to be on the path, what that can look… Continue reading Healing as an Empath: The Sacred Path of Self Love, Part 3

Empath, Highly Sensitive Person (HSP), Intuitive, Self Relationship

Healing as an Empath: The Sacred Path of Self Love, Part 2

Dear all, Last week we began this journey by exploring how we can become disconnected from the Sacred Path of Self Love. How our most sacred and precious gifts of empathy, intuition, and sensitivity can become lost in the shadow sides of over-responsibility, boundary loss, and service as sacrifice. How this can become a set… Continue reading Healing as an Empath: The Sacred Path of Self Love, Part 2

Empath, Highly Sensitive Person (HSP), Intuitive, Self Relationship

Healing as an Empath: the Sacred Path of Self Love, Part 1

Dear all, Self Love is a Sacred Path. Yes. I said it. "But - what good is self love when it feels like everything is falling apart? What is the purpose of focusing on self love, when so many others are suffering? I have to take care of everyone else - that's what I am… Continue reading Healing as an Empath: the Sacred Path of Self Love, Part 1